Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH GREEN LENTILSBLACK BEANS

Calories342342

Protein23.7 g21.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.2 g

Carbohydrate63.2 g63.2 g

Fiber10.5 g15.8 g

Sugars2.6 g2.6 g

Sodium0 mg0 mg

Potassium684 mg1500 mg

Calcium26 mg161 mg

Iron7 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.