Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH LENTIL SOUPCHEF'S RECIPE CHICKEN NOODLE SOUP

Calories5353

Protein2.8 g3.3 g

Total fat1.1 g2.0 g

Saturated fat0.2 g0.0 g

Carbohydrate9.5 g4.9 g

Fiber2.8 g0.4 g

Sugars2.5 g0.4 g

Sodium131 mg282 mg

Potassium——

Calcium21 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.