Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH MACARONS BIRTHDAY CAKE, FRENCH MACARONSSWEET ROLLS

Calories368368

Protein5.3 g5.3 g

Total fat23.7 g12.3 g

Saturated fat7.9 g4.4 g

Carbohydrate47.4 g57.9 g

Fiber0.0 g3.5 g

Sugars42.1 g24.6 g

Sodium0 mg184 mg

Potassium168 mg—

Calcium15 mg70 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.