Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH ONION DIPMILD GUACAMOLE, MILD

Calories185186

Protein3.7 g1.7 g

Total fat16.7 g16.9 g

Saturated fat9.3 g2.5 g

Carbohydrate7.4 g6.8 g

Fiber0.0 g5.1 g

Sugars3.7 g1.7 g

Sodium630 mg322 mg

Potassium185 mg356 mg

Calcium148 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.