Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH ONION SOUPORGANIC CHICKEN AND VEGETABLE STIR FRY

Calories7070

Protein4.2 g4.6 g

Total fat3.5 g0.7 g

Saturated fat2.1 g0.0 g

Carbohydrate6.3 g11.6 g

Fiber0.7 g1.1 g

Sugars1.8 g2.8 g

Sodium288 mg74 mg

Potassium60 mg—

Calcium92 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.