Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH ONION SOUPORGANIC CHICKEN PALEO

Calories7070

Protein4.2 g5.6 g

Total fat3.5 g1.6 g

Saturated fat2.1 g0.3 g

Carbohydrate6.3 g8.8 g

Fiber0.7 g1.4 g

Sugars1.8 g1.4 g

Sodium284 mg81 mg

Potassium—299 mg

Calcium88 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.