Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH SEEDED ROLLS, FRENCHKING ENRICHED BREAD

Calories288288

Protein9.1 g7.7 g

Total fat5.3 g4.8 g

Saturated fat0.8 g1.0 g

Carbohydrate50.0 g51.9 g

Fiber1.5 g1.9 g

Sugars3.0 g7.7 g

Sodium515 mg423 mg

Potassium91 mg87 mg

Calcium152 mg96 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.