FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRENCH STYLE GREEN BEANSCHOPPED TURNIP GREENS
Calories3939
Protein2.3 g2.3 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate7.9 g5.6 g
Fiber2.2 g3.4 g
Sugars2.3 g1.1 g
Sodium0 mg22 mg
Potassium191 mg145 mg
Calcium45 mg109 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.