Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TOASTFOOD LION, FRENCH TOAST BITES, CINNAMON, CINNAMON

Calories291291

Protein4.5 g4.5 g

Total fat14.6 g14.6 g

Saturated fat2.3 g2.3 g

Carbohydrate38.2 g38.2 g

Fiber1.8 g1.8 g

Sugars10.0 g10.0 g

Sodium309 mg309 mg

Potassium——

Calcium36 mg36 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.