Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TOAST BAGELS, FRENCH TOASTPRE-SLICED BAGELS, EVERYTHING

Calories272272

Protein11.1 g11.1 g

Total fat1.2 g3.7 g

Saturated fat0.0 g0.0 g

Carbohydrate54.3 g51.9 g

Fiber2.5 g2.5 g

Sugars3.7 g3.7 g

Sodium457 mg444 mg

Potassium111 mg123 mg

Calcium86 mg86 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.