Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TOAST, CINNAMON SWIRLKROGER, FRENCH TOAST, CINNAMON SWIRL

Calories195195

Protein5.9 g5.9 g

Total fat3.4 g3.4 g

Saturated fat0.4 g0.8 g

Carbohydrate35.6 g34.8 g

Fiber0.8 g0.8 g

Sugars9.3 g9.3 g

Sodium441 mg449 mg

Potassium——

Calcium68 mg85 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.