Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TOAST STICKSCINNAMON FRENCH TOAST SLICES, CINNAMON

Calories311311

Protein4.7 g5.6 g

Total fat13.2 g13.3 g

Saturated fat2.4 g2.2 g

Carbohydrate43.4 g43.3 g

Fiber0.9 g1.1 g

Sugars12.3 g15.6 g

Sodium358 mg289 mg

Potassium—89 mg

Calcium94 mg89 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.