Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TOAST STICKSHOMESTYLE PROTEIN WAFFLES, HOMESTYLE

Calories289289

Protein2.2 g13.2 g

Total fat10.0 g13.2 g

Saturated fat0.0 g4.0 g

Carbohydrate48.9 g31.6 g

Fiber2.2 g3.9 g

Sugars6.7 g6.6 g

Sodium511 mg211 mg

Potassium—513 mg

Calcium0 mg59 mg

Iron12 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.