Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TOAST STICKSGOODNESS HOME-STYLE MINI WAFFLES

Calories265265

Protein4.9 g5.9 g

Total fat10.8 g7.3 g

Saturated fat1.5 g1.5 g

Carbohydrate38.2 g38.2 g

Fiber1.0 g2.9 g

Sugars9.8 g7.3 g

Sodium402 mg353 mg

Potassium——

Calcium59 mg294 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.