Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TOAST STICKSBITE-SIZED PANCAKES

Calories227227

Protein2.5 g4.5 g

Total fat4.2 g4.0 g

Saturated fat0.4 g1.7 g

Carbohydrate46.2 g42.0 g

Fiber1.7 g1.1 g

Sugars11.8 g9.1 g

Sodium336 mg284 mg

Potassium87 mg57 mg

Calcium284 mg68 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.