Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRENCH TOAST STICKS, CINNAMONFRENCH TOAST STICKS

Calories289289

Protein2.2 g2.2 g

Total fat10.0 g10.0 g

Saturated fat0.0 g0.0 g

Carbohydrate48.9 g48.9 g

Fiber2.2 g2.2 g

Sugars6.7 g6.7 g

Sodium511 mg511 mg

Potassium——

Calcium0 mg0 mg

Iron12 mg12 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.