Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TOAST STICKS, ORIGINALORIGINAL CUBS ADVENTURE WAFFLES, ORIGINAL

Calories300300

Protein5.6 g11.4 g

Total fat5.6 g11.4 g

Saturated fat1.7 g1.4 g

Carbohydrate53.3 g37.1 g

Fiber1.1 g4.3 g

Sugars14.4 g10.0 g

Sodium511 mg386 mg

Potassium100 mg157 mg

Calcium222 mg0 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.