Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFrench Toast Sticks, Whole Grain, 2 PackCinnatwin

Calories282282

Protein7.1 g4.7 g

Total fat8.2 g7.1 g

Saturated fat1.2 g2.4 g

Carbohydrate44.7 g54.1 g

Fiber2.4 g4.7 g

Sugars14.1 g18.8 g

Sodium306 mg306 mg

Potassium59 mg82 mg

Calcium25 mg118 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.