Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TOAST, VANILLACINNAMON FRENCH TOAST, CINNAMON

Calories273273

Protein6.1 g6.1 g

Total fat7.6 g7.6 g

Saturated fat2.3 g2.3 g

Carbohydrate45.5 g43.9 g

Fiber1.5 g1.5 g

Sugars16.7 g13.6 g

Sodium424 mg409 mg

Potassium83 mg83 mg

Calcium152 mg152 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.