Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH TWIRL, VANILLACHOCOLATE FRENCH TWIRL, CHOCOLATE

Calories544544

Protein3.5 g3.5 g

Total fat35.1 g36.8 g

Saturated fat17.5 g15.8 g

Carbohydrate50.9 g49.1 g

Fiber1.8 g0.0 g

Sugars26.3 g24.6 g

Sodium167 mg167 mg

Potassium—2 mg

Calcium0 mg11 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.