Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH VANILLA GRANOLA, FRENCH VANILLAORGANIC GRANOLA CRAN-COCONUT

Calories443443

Protein8.2 g7.9 g

Total fat13.1 g19.0 g

Saturated fat1.6 g4.0 g

Carbohydrate73.8 g61.7 g

Fiber6.6 g3.2 g

Sugars24.6 g15.8 g

Sodium123 mg0 mg

Potassium230 mg—

Calcium33 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.