Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRESH BAKED QUICHESSPINACH MUSHROOM FLATBREAD

Calories231231

Protein8.8 g10.3 g

Total fat15.5 g10.9 g

Saturated fat7.2 g5.1 g

Carbohydrate13.6 g24.4 g

Fiber1.8 g1.3 g

Sugars1.5 g2.6 g

Sodium309 mg442 mg

Potassium——

Calcium88 mg224 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.