Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRESH BAR, BAR, APPLE ALMOND CINNAMONPERFORMANCE ENERGY BAR

Calories354354

Protein12.3 g12.3 g

Total fat10.8 g5.4 g

Saturated fat1.5 g0.8 g

Carbohydrate52.3 g70.8 g

Fiber6.2 g3.1 g

Sugars24.6 g40.0 g

Sodium38 mg308 mg

Potassium277 mg154 mg

Calcium154 mg31 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.