Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRESH BEETSCORED PINEAPPLE

Calories4343

Protein1.6 g0.7 g

Total fat0.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.6 g12.1 g

Fiber2.8 g1.4 g

Sugars6.6 g8.6 g

Sodium78 mg0 mg

Potassium325 mg100 mg

Calcium15 mg14 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.