Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRESH BROCCOLI FLORETTESBROCCOLI FLORETS

Calories2929

Protein3.5 g3.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.7 g4.7 g

Fiber3.5 g3.5 g

Sugars0.0 g1.2 g

Sodium29 mg29 mg

Potassium329 mg332 mg

Calcium47 mg61 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.