Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRESH DATEORGANIC VEGGIE FRUIT STIX

Calories293294

Protein1.3 g5.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.7 g76.5 g

Fiber5.3 g5.9 g

Sugars62.7 g64.7 g

Sodium0 mg176 mg

Potassium760 mg706 mg

Calcium53 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.