FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRESH EGGPLANTSORGANIC BABY SPINACH
Calories2424
Protein1.2 g2.4 g
Total fat0.6 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate6.1 g3.5 g
Fiber3.7 g2.4 g
Sugars3.7 g0.0 g
Sodium2 mg76 mg
Potassium232 mg553 mg
Calcium0 mg94 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.