Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRESH FROZEN CUT CORNSTEAMABLE SWEET CORN

Calories111111

Protein2.2 g3.3 g

Total fat1.1 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate23.3 g23.3 g

Fiber2.2 g1.1 g

Sugars4.4 g7.8 g

Sodium0 mg0 mg

Potassium122 mg167 mg

Calcium0 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.