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Per 100 gFRESH GROUND BEEF ROUND100% PLANT PROTEIN ITALIAN SAUSAGE
Calories212212
Protein18.6 g17.5 g
Total fat15.0 g11.3 g
Saturated fat6.2 g1.9 g
Carbohydrate0.0 g11.3 g
Fiber0.0 g7.5 g
Sugars0.0 g1.3 g
Sodium66 mg575 mg
Potassium—462 mg
Calcium18 mg212 mg
Iron2 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.