FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRESH GROUND BEEF ROUND100% PLANT PROTEIN ITALIAN SAUSAGE
Calories212212
Protein18.6 g17.5 g
Total fat15.0 g11.3 g
Saturated fat6.2 g1.9 g
Carbohydrate0.0 g11.3 g
Fiber0.0 g7.5 g
Sugars0.0 g1.3 g
Sodium66 mg575 mg
Potassium462 mg
Calcium18 mg212 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.