Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRESH GROUND PROTEIN BARPROTEIN BAR

Calories476476

Protein19.1 g19.1 g

Total fat33.3 g33.3 g

Saturated fat4.8 g4.8 g

Carbohydrate38.1 g38.1 g

Fiber4.8 g4.8 g

Sugars23.8 g23.8 g

Sodium71 mg71 mg

Potassium429 mg429 mg

Calcium95 mg95 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.