Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRESH MISO RAMEN MEALCREOLE GUMBO BASE, CREOLE GUMBO

Calories178178

Protein5.6 g2.5 g

Total fat4.2 g11.9 g

Saturated fat0.0 g3.0 g

Carbohydrate29.0 g16.9 g

Fiber2.8 g1.7 g

Sugars4.7 g3.4 g

Sodium1131 mg627 mg

Potassium243 mg176 mg

Calcium65 mg33 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.