Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRESH MOZZARELLA SALADSALMON SALAD, LIGHTLY SMOKED

Calories464482

Protein10.7 g14.3 g

Total fat42.9 g44.6 g

Saturated fat10.7 g4.5 g

Carbohydrate3.6 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium196 mg679 mg

Potassium0 mg—

Calcium286 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.