Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRESH MOZZARELLA SALAD, MOZZARELLAPARMESAN GRATED CHEESE

Calories500500

Protein10.7 g40.0 g

Total fat50.0 g30.0 g

Saturated fat10.7 g20.0 g

Carbohydrate3.6 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium179 mg1000 mg

Potassium0 mg0 mg

Calcium214 mg1200 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.