Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRESH POTATOESCAULIFLOWER GNOCCHI, CAULIFLOWER

Calories171171

Protein3.6 g3.6 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate30.4 g37.1 g

Fiber1.8 g2.9 g

Sugars1.8 g2.1 g

Sodium357 mg429 mg

Potassium—436 mg

Calcium36 mg29 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.