Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRESHLIKE, CUT LEAF SPINACHCHOPPED SPINACH

Calories2121

Protein1.6 g2.5 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate2.5 g2.5 g

Fiber2.5 g1.7 g

Sugars0.0 g0.0 g

Sodium182 mg182 mg

Potassium124 mg124 mg

Calcium83 mg50 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.