Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRESHLY FROZEN UNSWEETENED RED TART CHERRIES, UNSWEETENEDFROZEN BLUEBERRIES

Calories4545

Protein0.7 g0.7 g

Total fat0.3 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate11.0 g12.3 g

Fiber1.3 g2.6 g

Sugars9.0 g8.4 g

Sodium0 mg0 mg

Potassium—54 mg

Calcium13 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.