Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRICHIK, ORIGINALORGANIC TOFU FIRM

Calories9494

Protein14.1 g9.4 g

Total fat2.9 g4.7 g

Saturated fat0.6 g0.6 g

Carbohydrate4.7 g2.4 g

Fiber0.0 g1.2 g

Sugars0.0 g1.2 g

Sodium471 mg6 mg

Potassium106 mg82 mg

Calcium47 mg118 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.