Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRIED CHICKENTRADITIONAL WHOLE ROASTED CHICKEN, TRADITIONAL

Calories190190

Protein21.4 g23.8 g

Total fat11.9 g10.7 g

Saturated fat3.6 g3.6 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium536 mg298 mg

Potassium167 mg238 mg

Calcium24 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.