Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRIED HERRING IN SPICY MARINADEMACKEREL IN WATER

Calories190190

Protein13.0 g21.0 g

Total fat13.0 g11.0 g

Saturated fat2.0 g2.5 g

Carbohydrate6.0 g0.0 g

Fiber0.9 g0.0 g

Sugars3.0 g0.0 g

Sodium120 mg340 mg

Potassium——

Calcium50 mg250 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.