Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRIED POTATOESMACARONI & CHEESE

Calories188188

Protein2.4 g7.1 g

Total fat8.2 g10.6 g

Saturated fat1.2 g5.9 g

Carbohydrate24.7 g17.6 g

Fiber1.2 g1.2 g

Sugars0.0 g0.0 g

Sodium471 mg341 mg

Potassium——

Calcium24 mg118 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.