FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRIED VEGETABLE SPRING ROLL, FRIED VEGETABLEMARSHMALLOW DELIGHT, MARSHMALLOW
Calories180180
Protein3.7 g1.0 g
Total fat4.9 g7.0 g
Saturated fat0.0 g5.0 g
Carbohydrate30.5 g26.0 g
Fiber1.7 g1.0 g
Sugars9.8 g18.0 g
Sodium523 mg80 mg
Potassium154 mg120 mg
Calcium24 mg60 mg
Iron0 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.