FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRIESSWEET POTATO WAFFLE FRIES
Calories179179
Protein2.4 g2.4 g
Total fat7.1 g7.1 g
Saturated fat1.8 g0.6 g
Carbohydrate27.4 g27.4 g
Fiber2.4 g2.4 g
Sugars1.2 g6.0 g
Sodium333 mg214 mg
Potassium357 mg321 mg
Calcium14 mg24 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.