Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRIJOLES RED CHILE BEANS, FRIJOLESREFRIED BLACK BEANS

Calories203204

Protein5.5 g8.0 g

Total fat14.1 g9.7 g

Saturated fat3.9 g1.3 g

Carbohydrate14.1 g17.7 g

Fiber5.5 g7.1 g

Sugars5.5 g0.9 g

Sodium59 mg412 mg

Potassium0 mg—

Calcium31 mg27 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.