FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRMH BTR PCN5.9OZ FRMH BTR PCN
Calories571571
Protein7.1 g7.1 g
Total fat28.6 g28.6 g
Saturated fat16.1 g16.1 g
Carbohydrate67.9 g67.9 g
Fiber0.0 g0.0 g
Sugars35.7 g35.7 g
Sodium714 mg714 mg
Potassium107 mg107 mg
Calcium36 mg36 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.