Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFROMAGE AMIDRY ROASTED EDAMAME, SEA SALT

Calories433433

Protein6.7 g43.3 g

Total fat23.3 g13.3 g

Saturated fat16.7 g1.7 g

Carbohydrate50.0 g36.7 g

Fiber6.7 g26.7 g

Sugars33.3 g3.3 g

Sodium17 mg500 mg

Potassium——

Calcium0 mg133 mg

Iron9 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.