Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFROSTED BROWN SUGAR CINNAMON, FROSTEDGUAVA PASTRIES, GUAVA

Calories417417

Protein4.2 g4.2 g

Total fat13.5 g16.7 g

Saturated fat4.7 g10.4 g

Carbohydrate70.8 g62.5 g

Fiber1.0 g0.0 g

Sugars31.3 g29.2 g

Sodium354 mg42 mg

Potassium73 mg42 mg

Calcium10 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.