Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFROSTED BROWNIES, FROSTEDCHOCOLATE CHIPS PANETTONE, CHOCOLATE CHIPS

Calories395395

Protein2.6 g6.6 g

Total fat13.2 g18.4 g

Saturated fat5.3 g9.2 g

Carbohydrate68.4 g50.0 g

Fiber2.6 g1.3 g

Sugars47.4 g25.0 g

Sodium263 mg138 mg

Potassium237 mg132 mg

Calcium26 mg66 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.