Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRYTOASTED RICE CEREAL

Calories394394

Protein6.1 g9.1 g

Total fat4.5 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate84.8 g87.9 g

Fiber3.0 g0.0 g

Sugars27.3 g12.1 g

Sodium455 mg545 mg

Potassium152 mg167 mg

Calcium303 mg0 mg

Iron14 mg27 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.