Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFrosted Cheerios CerealCookie Crisp Cereal

Calories379379

Protein8.7 g5.2 g

Total fat4.6 g4.3 g

Saturated fat0.0 g0.6 g

Carbohydrate81.8 g86.1 g

Fiber7.1 g4.8 g

Sugars33.1 g33.3 g

Sodium551 mg518 mg

Potassium240 mg264 mg

Calcium361 mg361 mg

Iron10 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.