Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFROSTED FLAKES CEREAL, FROSTED FLAKESTOASTED RICE CEREAL

Calories394394

Protein3.0 g9.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate90.9 g87.9 g

Fiber0.0 g0.0 g

Sugars36.4 g12.1 g

Sodium455 mg545 mg

Potassium76 mg167 mg

Calcium0 mg0 mg

Iron14 mg27 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.